Discover some of the plant-based recipes that helped us lose a combined 160 lbs! This eBook from Aging Well Fitness features delicious, easy-to-make meals for every part of your day—including breakfast, snacks, desserts, salad dressings, and hearty lunches and dinners. Whether you're starting your weight loss journey or just want healthy, whole-food meals, these recipes are designed to support fat loss, boost energy, and satisfy cravings—all without counting calories. No fad diets—just real food that works.