Nutrition and Fitness Coaching

Kelly and Kim in 2012

Sisters on a Mission

Together, we have lost a combined 160 lbs and have kept it off for 11+ years! Our mission is to help others break the cycle and share the life-changing benefits of this way of living.

Kelly and Kim in 2024

WELCOME TO AGING WELL FITNESS

Unlock Your Full Potential with Plant-Powered Fitness and Nutrition

Get ready to embrace a healthier, more energetic lifestyle! Whether you aim to build muscle, shed excess weight, or simply feel more energized and stronger, our comprehensive approach to plant-based fitness and nutrition will guide you every step of the way.

TESTIMONIALS

Kyle

Since beginning the program 3.5 months ago, I have lost 45 lbs. The meals are fast and easy to prepare. It is also A LOT of food. I do not go hungry, which is a big deal to me. I have more energy, my stress level is down, and I sleep better. I feel much more confident in myself.

Sarah

I like how the workout schedule is set up. I like being able to see what I have to do several days in advance. I also really enjoy the messages going back and forth from each member. It's really neat being able to communicate with other individuals who are figuring out healthy habits too!

Nicole

I love how easy the meal plans are, they are good and include a great variety of foods. The app is super simple to navigate and provides my daily activities to complete each day. I love the supportive community in the app where we all share wins and struggles.

Nutritional Guidance and Meal Planning

By nourishing your body with whole, plant-based foods, you'll fuel your workouts, accelerate recovery, and experience newfound energy. Say goodbye to restrictive diets and hello to delicious, nutrient-rich meals that support your fitness goals from the inside out.

Fitness and Exercise Programs


Our diverse range of workouts caters to all fitness levels and interests. Get ready to sweat, strengthen, and sculpt your body in ways you never thought possible—all while having fun and staying motivated.

Whether you're a beginner or a seasoned fitness enthusiast, our program is tailored to help you achieve your goals effectively. Get ready to sweat, strengthen, and sculpt your body in ways you never thought possible—all while having fun and staying motivated.

Accountability and Support


Achieving your health and fitness goals is easier—and more enjoyable—with the support of like-minded individuals. Join our thriving community for encouragement, accountability, and inspiration on your journey to wellness.

To stay on track, you will also receive:

  • Weekly Group Calls

  • Monthly One to One Calls

  • Accountability from Your Coach

  • Weekly Check-ins with Your Coach

  • Access to Coaches

Ready to Get Started?


Prioritizing good nutrition and regular exercise is essential for maintaining overall health and well-being. The choices we make regarding our diet and physical activity today can significantly impact our quality of life as we grow older. Let's embark on this transformative journey together—because when we nourish our bodies and minds with plants, anything is possible.

It is never too late to begin!